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The nutritional value of raisins

100 grams of raisins contains about 300 calories and is composed of approximately 75% carbohydrates, 5.3% fiber, 2.8% protein, 0-4% fat and is rich in potassium

Per 100g of Edible Protein:
  Potassium 746 mg
  Phosphorus
115 mg
  Calcium 52 mg
  magnesium 33 mg
  Sodium 12 mg
  Iron 1.7 mg
  Vitamin B 11 mg
  Vitamin C 1.3 mg

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